When your body Is exhausted but your brain won’t shut off
Sleep & Insomnia Counseling for Men in Massachusetts
You’re wiped out. You crawl into bed ready to crash — but the second your head hits the pillow, your mind spins. Thoughts about work, bills, your partner, or just random “what ifs” keep you awake.
Or maybe you fall asleep, only to wake up at 2 or 3 a.m., restless, anxious, and staring at the ceiling until dawn.
For men across Massachusetts, insomnia isn’t just about sleep — it’s about stress, anxiety, and overwhelm showing up at night. And the longer it lasts, the more it wrecks your energy, focus, and mood.
At Mister Health, we provide virtual sleep and insomnia counseling for men statewide — practical, stigma-free support to help you finally rest.
What insomnia looks like in men
For men, it often shows up as:
Insomnia isn’t just “not sleeping.”
And it doesn’t have to stay this way.
It’s not just annoying — it’s exhausting
Lying awake with racing thoughts
Waking up in the middle of the night and not falling back asleep
Irritability or snapping during the day
Relying on alcohol, weed, or screens to fall asleep
Dreading bedtime because you know you won’t rest
Struggling with focus, memory, or productivity
Feeling wired and tired at the same time
Anxiety, depression, and irritability worsen.
In Your Mind
Higher blood pressure, weakened immunity, weight gain.
In Your Health
At Home
At Work
It’s the foundation of everything else.
Poor concentration, mistakes, burnout.
No patience for your partner or kids.
Good sleep isn’t a luxury
The cost of poor sleep
Men often dismiss insomnia as “just stress,” but untreated sleep issues can wreck every area of life:
How counseling helps men sleep better
Therapy isn’t about generic “sleep hygiene tips.” It’s about tackling the stress, anxiety, and thought patterns that keep you awake.
At Mister Health, we help men across Massachusetts:
Calm Racing Thoughts: Learn how to quiet your mind at night.
Reduce Anxiety: Tools to manage overthinking before bed.
Rebuild Sleep Routines: Create habits that actually work for men with busy lives.
Manage Anxiety: Tools for calming your body and mind when the urge hits.
Wake Up Rested: Get real sleep that leaves you clear-headed and energized.
Manage Stress Better: Stop carrying the day’s pressure into the night.
Break Dependency: Learn healthier strategies than alcohol, weed, or screens.
Boston-Based, Statewide Access: Online therapy available anywhere in Massachusetts.
Led by Dr. Michael Stokes: Licensed therapist with years of experience helping men manage stress, anxiety, and sleep struggles.
Why men work with Mister Health
Private & Convenient: Secure, online therapy from your home or office.
Therapy Designed for Men: Straightforward, practical, no fluff.
Note: To work with Mister Health, you must be located in Massachusetts at the time of your session.
35, Worcester
Eric
"I thought I was just stressed, but Dr. Mike helped me see I was burned out and depressed. Having someone who gets men made the difference."
42, Boston
James
"I didn’t think therapy was for me. I figured I’d just deal with it. But after a few sessions, I realized how much I’d been carrying. For the first time in years, I feel like myself again."
What men say about therapy
12
Mister Health provides online sleep and insomnia counseling statewide:
Boston • Worcester • Springfield • Cambridge • Lowell • Brockton • Quincy • Lynn • New Bedford • Fall River • All of Massachusetts
Imagine waking up rested again
That’s what sleep and insomnia counseling can help you create.
Virtual counseling for men across Massachusetts.
198 Tremont St, Boston, MA 02116
(617) 7-MISTER hello@misterhealth.com
Picture this: falling asleep without tossing and turning. Sleeping through the night without 3 a.m. anxiety. Waking up clear, calm, and ready for the day instead of dragging yourself through it.
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