Get 7 simple tools you can use right now to reset your stress, manage anger, and calm racing thoughts — without therapy-speak or gimmicks.
Stronger on the outside. Struggling on the inside?
Most men push through stress, bottle up anger, and overthink until they’re burned out.
It works for a while… until it doesn’t.
to reset your stress, manage anger, and calm racing thoughts
Get 7 simple tools you can use now
But what if handling it meant something different?
Most men never learn practical tools for dealing with stress, anxiety, or burnout.
the truth is
They’re told to “man up,” “push through,” or “handle it.”
- Clear, no-fluff strategies you can use at work, at home, or even in the middle of a stressful moment
- 7 proven tools for anger, anxiety, and overthinking
- Confidence that you can manage stress without blowing up, shutting down, or burning out
What’s inside the Playbook
Each tool is explained in plain language — no jargon, no judgment. Just strategies that work in the real world.
The 10-Minute Walk Rule: A reset button for stress and mood
5-4-3-2-1 Grounding: An anxiety-busting tool you can use anywhere
The HALT Check-In: A quick self-scan to stop burnout before it starts
The Brain Dump: Get racing thoughts out of your head so you can focus
Box Breathing: The stress-reset technique Navy SEALs use
The 90-Second Rule for Anger: Stop blow-ups before they take over
Here’s what you’ll get when you download:
Mister Health Counseling is a Boston-based practice offering virtual men’s counseling statewide in Massachusetts.
Founded by Dr. Michael Stokes, LMHC, LPC, Certified Sex Therapist, we focus exclusively on men’s mental health, relationships, and sexual health.
Insurance accepted. No stigma. No judgment. Just real help for men who want more out of life.
Mister Health Counseling
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