Men's Sexual Health & Wellness Tips

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A man sits in his office chair, looking out the window, reflecting.

Sex is often talked about as something purely physical, a matter of desire, performance, and chemistry. But the truth is, your brain is the biggest sex organ you’ve got. And when depression sets in, it doesn’t just steal your energy and motivation; it can seriously disrupt your sexual health too. For many men, this creates […]

Depression and Sexual Health: Addressing the Connection

featured post

Man sitting alone at dinner table feeling lonely and emotionally disconnected

Why Lonely Men Struggle Most With Intimacy

Intimacy

2/02/26

1/26/26

Man experiencing erectile dysfunction and performance anxiety seeking solutions without shame

The Modern ED Survival Guide: What Actually Fixes It

Wellness

Man relaxing with his feet propped up, a laptop in his lap, and his cell phone in his hand.

How to Change Your Relationship With Porn Without Quitting

Porn

1/19/26

1/12/26

Thoughtful man in his 30s-40s sitting alone, natural lighting, contemplative expression, conveying introspection without distress

Why Men Lose Desire in Their 20s, 30s, and 40s

Wellness

Athletic man exercising

Sex and Exercise: Improving Performance and Pleasure

Wellness

12/01/25

11/24/25

A confident middle-aged man sitting comfortably, representing sexual confidence and well-being at any age.

Navigating Erectile Dysfunction with Confidence at Any Age

Wellness

A mature couple enjoying the outdoors .

Sex After 50: Myths, Facts, and Practical Advice

Intimacy

11/17/25

11/10/25

Transgender men smiling confidently in front of the transgender flag, representing empowerment and holistic sexual wellness.

Supporting Transgender Men: Sexual Health Insights

Intimacy

Man sitting alone at night with laptop light on his face, symbolizing self-reflection about his relationship with porn

Why “Am I Addicted to Porn?” is the Wrong Question to Ask

Porn

11/03/25

10/27/25

Man with contemplative expression sits at a coffee shop with his laptop open.

Coming Out Later in Life: A Guide for Men

Lifestyle

Confident man walking outdoors with soft sunlight behind him, symbolizing pride, visibility, and authenticity in embracing bisexual identity.

Bisexual Men: Challenging Myths and Embracing Authenticity

Lifestyle

10/20/25

10/13/25

A man sits in his office chair, looking out the window, reflecting.

Depression and Sexual Health: Addressing the Connection

Wellness

Confident man sitting on a bed in soft natural light, symbolizing calm, self-assured energy and emotional balance.

Navigating Anxiety in Bed: Practical Tips for Men

Intimacy

10/06/25

9/29/25

Confident man walking outdoors with a gym bag and water bottle, symbolizing strength, self-care, and positive mental health.

Breaking the Cycle of Shame Around Men’s Sexual Health

Intimacy

Confident man with a beard standing outdoors, looking to the side with a thoughtful expression.

Pelvic Floor Health: A Hidden Key to Better Sex

Wellness

9/22/25

9/15/25

A doctor talks to his male patient.

Understanding Male Fertility: What Every Man Should Know

Wellness

Woman looking upset on the couch while her partner focuses on his phone, symbolizing digital disconnection in relationships.

Digital Infidelity: Defining Boundaries Online

Intimacy

9/08/25

9/01/25

A man lying in bed at night, looking at his phone, illustrating how screen time can interfere with intimacy and connection.

Social Media and Your Sex Life: How Screens Affect Intimacy

Sexual Health

Couple having a heartfelt conversation about intimacy.

Why Men Struggle to Communicate About Sex

Intimacy

8/25/25

8/18/25

Man smiling warmly at his partner during a date night, representing connection and intimacy in relationships.

Attachment Styles: Understanding Your Love Life Better

Intimacy

Happy couple sharing laughter and playfulness on date night, showing connection and joy.

Strengthening Intimacy Beyond the Bedroom

Intimacy

8/11/25

8/04/25

A loving couple walks arm-in-arm down a peaceful wooded path, symbolizing emotional intimacy, trust, and mutual connection in a supportive relationship.

Navigating Differences in Sexual Desire with Your Partner

Intimacy

Close-up of partners holding hands as Dr. Mike shares how experimentation with different positions, devices, or expressions of sexuality can enrich the intimate relationships of those with disabilities.

Overcoming Intimacy Issues in Long-Term Relationships

Intimacy

7/28/25

7/21/25

Dr. Mike leans up against a bookshelf while holding a book and looking off into the distance.

Is Your Sleep Affecting Your Sex Life?

Wellness

Dr, Mike, shown working with a client, shares why tailored content and education are also necessary for men and can significantly impact their sexual health.

Why Men Avoid Sex Therapy (And Why They Shouldn’t)

Intimacy

7/14/25

7/07/25

Happy couple smiling, and being affectionate.

Sexual Confidence: Boost Your Bedroom Self-Esteem

Intimacy

Man sits in mindfulness with his hands over his heart

Mindful Masturbation: Transform Your Relationship with Pleasure

Intimacy

6/30/25

6/23/25

Dr. Mike stands in an urban setting with sunglasses on, smiling brightly at the camera.

Stress and Sex: How Men Can Protect Their Libido

Lifestyle

Dr. Mike stands against a green wall, sipping his tea

Am I Gay or Straight? Exploring the Spectrum of Male Sexuality

Intimacy

5/26/25

5/19/25

Dr. Mike sits on the floor, looking out the window, with a contemplative expression.

Addressing Porn-Induced Erectile Dysfunction

Porn

Dr. Mike exploring the woods.

Exploring Treatment Options for Erectile Dysfunction (ED)

Wellness

5/12/25

5/05/25

Dr. Mike, here in his office with an understanding expression, shares how overcoming an addiction to pornography isn’t easy

Talking About Erectile Dysfunction: A Practical Guide for Men

Sexual Health

Dr. Mike sits in contemplative thought in a park.

What Every Man Should Know About Erectile Dysfunction

Lifestyle

4/28/25

4/21/25

Dr. Mike, shown here speaking with a client, shares how sex therapy offers numerous benefits for men by addressing the psychological components of sexual problems, tackling issues related to sexual desire and dysfunction, and improving communication with partners.

Myths of Porn Addiction

Porn

Dr. Mike Stokes sits on a park bench with a welcoming smile.

Can straight men have gay experiences? Exploring fluidity

Lifestyle

4/14/25

4/07/25

Expecting couple sharing a laugh together as the woman holds her pregnant belly.

Sex, Love, and Baby Bumps: A Guide to Pregnancy and Postpartum Intimacy

Intimacy

Dr. Mike sits on a bench outside smiling at the camera

How to Talk to Your Doctor About Sexual Health (Without the Awkwardness)

Wellness

3/31/25

3/24/25

Dr. Mike stands in front of bay windows with a warm, inviting smile.

What’s the deal with prostate massage?

Wellness

Dr. Mike smiles warmly while sitting at a table outside.

What About Preventive Care? The Key to Long-Term Sexual Wellness

Wellness

3/17/25

3/10/25

Dr. Mike talking with a client in his office.

Missed in Sex Ed: A Complete Guide to STIs

Wellness

Dr. Mike sitting outside on a park bench wearing a Mister Health hoodie with a warm smile on his face.

Linking Erectile Dysfunction and Prostate Health

Wellness

3/03/25

2/24/25

Dr. Mike is speaking to a group of men virtually on a video conference.

When to Get Your Prostate Checked: Signs and Timelines

Wellness

Dr. Mike talks through relationship issues to a couple in his therapy session.

Couple’s Guide to Pornography Addiction

Porn

2/17/25

2/10/25

Dr. Mike, wearing a black jacket in an urban setting, looks at the camera, smiling.

Exploring Sexual Touch: Connecting Beyond the Climax

Sexual Health

Close-up of partners holding hands as Dr. Mike shares how experimentation with different positions, devices, or expressions of sexuality can enrich the intimate relationships of those with disabilities.

Beyond Penetration: Other Ways to Be Intimate

Intimacy

2/03/25

1/27/25

Dr. Mike stands out in front of the West Hartford sign in Connecticut

Emphasizing Emotional Connection in Your Sex Life

Intimacy

Dr. Mike stands in a a busy urban area wearing a white coat and sunglasses

What About Male Orgasms? Debunking the Myths

Intimacy

1/20/25

1/13/25

Dr. Mike sites at his desk with his laptop.

What About Testosterone? Understanding Its Impact on Your Life

Wellness

Dr. Mike, shown here reflecting on a book he's reading, shares about the intersection between porn addiction and mental health.

What’s the Deal with Porn Addiction and Mental Health?

Porn

10/09/24

10/09/24

Dr. Mike, shown here in his office, shares tips on intimacy, support systems, and adaptive practices for maintaining a fulfilling sexual life amidst disability, illness, or aging.

A Compassionate Guide Sex Changes With Age/Disability/Illness

Lifestyle

Dr. Mike, shown here consulting with a couple, shares how to keep the spark alive through effective time management, practical intimacy tips, the professional help that is available, and specific advice for men.

Balancing Act: Sex Life and Parenthood – What to Expect

Intimacy

10/09/24

10/09/24

Dr. Mike, sitting in a chair with a welcoming smile, shares the importance of specialized healthcare for men

The Importance of Specialized Sexual Healthcare for Men

Wellness

Dr. Mike sitting with his laptop, sharing the signs, causes, and impacts of porn addiction.

What’s the Deal with Porn Addiction?

Porn

10/08/24

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Dr. Michael Stokes

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I am a Licensed Mental Health Counselor and Sex Therapist based in Connecticut. I also hold a license as a Professional Counselor in Connecticut, alongside a Doctorate in Professional Counseling and Supervision. My goal is to assist men who seek support in all areas of sexual health. With extensive experience in sex therapy, I address a spectrum of sexual and intimacy issues, mental health issues, and sexual wellness.